Have you ever wondered how to avoid sandwich sogginess, what scented soap to pair with your restaurant order, and whether airplane food can be made to taste of anything at all?

Dan Pashman, host of The Sporkful, has, and his new book, Eat More Better, is filled with deeply researched, science-based hacks to improve your everyday eating. In this episode of Gastropod, Pashman shares his pro tips and dream lunchbox design: listen, learn, and win a copy of his book for yourself.